On the afternoon of April 3rd, the Medical Department's graduate student safety and stability education meeting was held in the Zhencheng Library Lecture Hall at Ningbo University. The meeting was attended by Zhang Wei, Deputy Secretary of the Party Committee of the Medical Department, relevant counselors, and all the graduate students from the 2022 cohort.

The meeting featured a psychological lecture titled "Be the Helmsman of Your Emotions" by Li Zhihong, a part-time psychological counselor from Ningbo University's Mental Health Center and Li Huili Hospital. The lecture covered three aspects: cognitive techniques (ABC theory), physical techniques (mindfulness therapy), and emotional management techniques (4A emotion management method). It explained how to properly manage personal emotions, summarized and shared six practical tips for soothing emotions, and engaged in hands-on exercises with the students.

Additionally, the meeting provided important reminders regarding graduate student off-campus accommodation safety, prevention of telecommunications fraud, laboratory safety, and travel safety during the Qingming Festival.

This meeting further reinforced the graduate students' awareness of safety and laid a solid foundation for building a secure learning and living environment, continuously advancing the work on graduate student safety and stability.